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Natural Movement

2017-05-20T10:57:03-07:00

By Fergus O Connor "First move well, than move often" The above quote by physiotherapist and movement expert Gray Cook very simply defines what we should be doing with our bodies every day to prevent disease or dysfunction. Although simply written "moving well" is difficult. With the increase in sedentary behaviour, careers involving staring at

Natural Movement 2017-05-20T10:57:03-07:00